Posted on by Lia Fireheart

Beans on Toast Except Actually Good

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Beans on Toast Except Actually Good

Ingredients

  • 3 1/4 cups cooked, drained beans

  • 1/2 cup olive oil

  • 2 to 3 teaspoons dried red pepper flakes

  • 1 teaspoon coriander

  • 1 teaspoon dried, powdered fennel seed

  • 1 clove garlic, minced

  • 1 scallion, finely chopped

  • 1 lemon, juiced and zested

  • 1 tablespoon finely chopped dill

  • 1 tablespoon finely chopped parsley

  • 4 pieces toasted bread

Directions

  • In a large bowl, combine the olive oil, red pepper flakes, coriander, fennel seed, garlic, scallion, the juice and zest of one lemon, dill and parsley. Stir to combine, then add the beans.
  • Cover the bowl and allow the contents to refrigerate for at least 4 hours.
  • Before serving, drain any excess liquid from the beans, then lightly mash them with a fork or the back of a spoon. Serve on toasted bread.

Notes